How it works

A weekly cycle built around your progress

Immortal Coach works in a simple, repeatable weekly loop. You follow your plan, record what you do, check in, and unlock a plan for the next week that reflects your real progress.

  1. Follow the current plan

    Open the app to your current Diet and Training Plan for the week and work through it at your own pace.

  2. Record as you go

    Mark completed meals and workouts, and log the peptides and supplements you track. Everything you record feeds your weekly picture.

  3. Monitor your completion

    A weekly completion percentage shows how your week is going across your training, diet and tracker. A simple, honest signal.

  4. Complete the Weekly Check-In

    Once a week, take a few minutes to reflect on how training and nutrition actually went.

  5. Submit updated progress

    Add your updated weight, front, side and back progress photos, and written feedback. Photos stay private on your device.

  6. Let the AI Coach help adapt

    Your recorded progress and feedback help prepare the following week, matched to where you actually are.

  7. Unlock next week

    When it’s ready, your next week’s Diet and Training Plan unlocks, and the cycle begins again.

The journey, screen by screen

Dashboard → plans & tracking → AI Coach. Select a screen to enlarge.

You do not need 100% adherence to progress. The Weekly Check-In exists to provide feedback for adaptation; it is not a punishment. A missed workout or meal simply becomes information that helps shape a more realistic next week.
The AI Coach helps interpret your progress and suggest appropriate adjustments. Its guidance is informational and does not replace qualified medical care.

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